Please refrain from taking photos or videos inside the facility to protect the privacy and safety of other users.
Please leave your valuables at the information desk. Our club will not be liable for the loss of unstored items.
Users will be liable for any incident or injury resulting from their negligence.
Users will be liable to pay for any damages (breakage, destruction, loss, etc.) to the Club's equipment and facilities resulting from their willful intent or negligence.
Please refrain from using your mobile phone while exercising.
If you feel any abnormal physical symptoms such as dizziness, chest tightness, or chest pain while exercising, please stop exercising immediately and speak to our staff.
Be sure to do some warm-up exercises and stretch sufficiently before exercising to prevent injuries.
Rules of Use
The Fitness Club is an adults-only facility. Entry is prohibited for users under 18 years of age.
Be sure to wear sportswear and indoor sports shoes at all times in the Club.
It is strictly prohibited to consume food and drink in the Club or to enter it in an intoxicated state.
Please refrain from conduct that may cause inconvenience to other users, such as throwing the exercise equipment around or making loud noises.
Please return any exercise equipment you have used to its original place for the convenience of other users.
Swimming Pool User Notice and Guidelines
Notices
Please leave your valuables at the information desk. Our club will not be liable for the loss of unstored items.
Users will be liable for any incident or injury resulting from their negligence.
Users will be liable to pay for any damages (breakage, destruction, loss, etc.) to the equipment and facilities resulting from their willful intent or negligence.
For safety reasons, please follow the staff's instructions at all times.
Rules of Use
The swimming pool is accessible to guests 110 cm and taller. Minors under 150 cm must be accompanied by a parent or an adult.
Please take a shower before entering the swimming pool.
Please wear suitable swimwear and a swimming cap in the pool.
It is prohibited to use swimming equipment such as rubber tubes, flippers (long fins), and snorkels in the pool.
It is prohibited to use personal water play equipment such as beach balls and water guns in the pool.
For safety reasons, jumping, diving, or running around in the pool is prohibited.
Please be sure to swim along the right-hand side in the lap swimming lane.
Please refrain from making noise, yelling, or engaging in any behavior that may cause discomfort to other users of the pool.
It is prohibited to bring food and drink to the pool or to enter it in an intoxicated state.
Users with eye, skin, or contagious diseases are prohibited from using the pool.
Golf Range & Putting Zone User Notice and Guidelines
Notices
Please leave your valuables at the information desk. Our club will not be liable for the loss of unstored items.
Users will be liable for any incident or injury resulting from their negligence.
Users will be liable to pay for any damages (breakage, destruction, loss, etc.) to the equipment and facilities resulting from their willful intent or negligence.
To maintain order and ensure safety, please refrain from giving lessons to other members.
In the event of any problems with equipment or devices of the swinging seat, please inform the staff immediately.
Please refrain from using your mobile phone at the Putting Zone.
Rules of Use
The Golf Practice Range is an adults-only facility. Entry is prohibited for persons under 18 years of age.
When using the swinging seat, be sure to look to your left and right to avoid collisions with other users.
Please refrain from any behavior that may cause discomfort to other users, such as swinging your club outside your swinging seat or speaking too loudly.
To ensure smooth use of the swinging seats, users must not leave any personal items on the seat or leave their seat for over 10 minutes.
If another user is waiting for the seat, your usage time is limited to 30 minutes per session. However, if no one is waiting, you may extend your usage time.
If another seat is available, please yield the two-handed seat to a left-handed user.
It is strictly prohibited to consume food and drink in the Golf Practice Range or to enter it in an intoxicated state.
Please refrain from practicing swings in areas other than the swinging seats.
Please be sure to return any used clubs to their original places.
Please putt in the correct direction, and take care not to cause harm to neighboring users or damage the facilities
Please refrain from any behavior that may cause discomfort to others, such as swinging your club carelessly or speaking too loudly.
After using the Putting Zone, please return your balls and clubs to their original places.
Prime Motion Center User Notice and Guidelines
Notices
Please refrain from taking photos or videos inside the facility to protect the privacy and safety of other users.
Please leave your valuables at the information desk. Our club will not be liable for the loss of unstored items.
Users will be liable for any incident or injury resulting from their negligence.
Users will be liable to pay for any damages (breakage, destruction, loss, etc.) to the Club's equipment and facilities resulting from their willful intent or negligence.
Please refrain from using your mobile phone while exercising.
If you feel any abnormal physical symptoms such as dizziness, chest tightness, or chest pain while exercising, please stop exercising immediately and speak to our staff.
Rules of Use
The Prime Motion Center is an adults-only facility. Entry is prohibited for users under 18 years of age.
Please wear suitable sportswear and indoor sports shoes in the Prime Motion Center.
It is strictly prohibited to consume food and drink in the Prime Motion Center or to enter it in an intoxicated state.
The Prime Motion Center is equipped with exclusive facilities. Please use any other exercise equipment or small tools in the designated area.
The Keiser equipment uses its own pneumatic resistance system, so please make sure to adjust the resistance according to your physical strength. For your safety, we recommend starting with a low resistance and gradually increasing the intensity.
Restrictions on Entry to the Sauna
Restrictions on Entry to the Dry Sauna
Elderly and infirm persons, pregnant women, persons with high fever and severe heart disease.
Persons with concerns about cataracts or who have hot flushes.
Persons who have a cold or have recently undergone major surgery.
Persons with systolic blood pressure of 150 mmHg or higher.
Persons who have recently lost a lot of blood.
Persons who have consumed alcohol within the last 2 hours.
Note
Users must comply with the above to use the facility safely.
Cosmopolitan Fitness Club Lounge Guide
Operating Hours
Breakfast
07:00-10:00
Lunch
11:30-14:30
Dinner
17:30-20:00
Breakfast, sandwiches, and salads are available for advance reservation, with cancellations accepted until 14:00 the day prior.
The last order may be placed up to 30 minutes before closing time.
Notices
Guest Access: Fitness Club members and paying accompanying guests
Operating Hours: 07:00 – 20:00
Please refrain from bringing outside food into the lounge.
Kindly maintain a quiet atmosphere for the comfort of all guests.
Please avoid occupying seats for an extended period of time.
Refrain from any behavior that may cause inconvenience to others.
For phone calls, please use the designated phone booth.
Cosmopolitan Fitness Club is a performance-conditioning center that designs the balance of the mind and body scientifically. Total care solution optimized for the personal wellness goal is provided from the latest fitness equipment to customized training by experts, body recovery, and nutritional consulting. In addition, in the professional training zone for golfers, you can experience premium programs for improving your golf performance such as precise swing analysis, professional lessons using the state-of-the-art TrackMan radar equipment and an AR putting system.
Operating Hours
06:00 - 22:00
Sauna Admission Fee
KRW 60,000 (Members and their companions, guest)
Location
3F
Inquiries
+82-2-3430-8531, 8541 cosmopolitan@parnas.co.kr
Closed
Every 4th Tuesday of the month
GALLERY
We propose a balanced lifestyle through personalized training sessions and classes, recovery‑focused body conditioning programs, and wellness nutrition consulting.
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MAIN FACILITIES
Pursuing perfect balance of body and mind, the Cosmopolitan Fitness Club is a premium wellness space featuring cutting‑edge fitness facilities, private saunas, and a spacious indoor pool.
Gym
The gym is equipped with state-of-the-art, professional-level Technogym exercise equipment, and a personalized workout regimen can be experienced through the digital body analyzer.
Indoor Swimming Pool
After a relaxing time of swimming in the main pool that is 25m long and 7m wide, you can enjoy perfect rest in the natural light on the jacuzzi, cabana, and sunbeds.
Golf Driving Range
It is an all-in-one golf driving range installed with the QED golf simulator for more scientific golf practice and TrackMan for a professional swing analysis system, and the facility is prepared with a private lesson room and a putting zone.
Prime Motion Center
Through the air-pressure exercise instrument that can be used for multiple purposes from rehabilitation therapy to athlete training, the strain on muscles and joints is minimized.
Sauna
Saunas and baths with different temperatures and sizes are available according to your preferences. The sauna is also equipped with comfortable and relaxing spaces such as private shower booths and washroom.
Lounge
Recharge your energy by taking a comfortable rest at our luxurious private wellness space. (Fitness club members only)
Wellness Program (Paid)
Experience more sophisticated wellness consulting service through the various services and programs offered by Cosmopolitan.
Wellness Program Inquiries
+82-2-3430-8531, 8541
AI body analysis system
PT (Personal Training) program
Group class coaching
General Rules & Regulations of the Club
Valuables must be stored in the storage box at the information desk. The hotel is not responsible for loss of items that were not stored in the storage box.
Smoking is prohibited in the Club Lounge.
Use by guests with excessive tattoos is prohibited considering the cultural sensitivities.
Loud noise is prohibited in the Club Lounge.
Please avoid any behaviors that may disturb others. Please avoid using your personal mobile phone as much as possible.
Please take caution against safety accidents by following the instructions from the club staff.
The club is not responsible for any accidents and injuries caused by the negligence of the users.
Users (members and their companions) must comply with the overall regulations established by the club.
When using the club, please present your membership card to avail yourself of the membership privileges.
This membership cannot be lent to others.
For the comfortable and safe use of the fitness club, please refer to the following important information when using the club:
Please follow the entry regulations for each facility.
Swimming pool: 110cm tall or taller
Minors between 110cm and 150cm tall may enter with a guardian
Gym/Sauna: 18 years of age or older
Please bring your personal belongings during your visit.
Swimming Pool: Swimsuit, swimming cap
Gym: Sneakers, socks
During peak hours, admission to the swimming pool may be restricted if the maximum capacity of the pool (40 people) is exceeded.
Fridays / Saturdays / Public Holidays: 16:00-19:00
Sundays / Public Holidays: 8:00-12:00
Pool maintenance/cleaning is performed every hour for 10 minutes on the hour.
It is subject to change according to the number of users.
